Individual Coaching
Coaching is a collaborative space to understand how ADHD shows up in daily life and to build systems that actually fit you. Sessions are 50 minutes over Zoom or in person. Most clients meet weekly or bi-weekly.
Getting started: Schedule a free 15-minute consultation. We’ll talk about what’s been hardest and what you hope will change.
What Coaching Looks Like
Who I Work With
Professionals
Work moves fast. ADHD can look like missed details, spinning on priorities, or feeling behind. Coaching gives you a way to lead with your strengths.
Common goals we work on:
Prioritizing and protecting focus time
Email, meetings, and task systems that hold up under pressure
Follow-through and communication habits with teams/clients
Managing overwhelm and context-switching
Boundaries, energy, and sustainable productivity
Outcome: clearer priorities, steadier execution, and more calm in the week.
College Students
College brings independence and competing priorities. Coaching helps you steady the day-to-day so you can focus on what matters.
Common goals we work on:
Time management and planning (syllabi, deadlines, exams)
Organizing materials and study systems that stick
Starting tasks, finishing tasks, and realistic routines
Managing overwhelm and perfectionism
Self-advocacy with professors and support offices
Confidence after setbacks
Outcome: a simple structure you can maintain—even when life gets busy.
Parents
Supporting a student or young adult with ADHD can feel confusing—what helps, what doesn’t, and when to step in. Parent coaching offers clear guidance and steady support.
We’ll focus on:
Understanding the ADHD brain and executive function
What to do (and not do) in common friction points
Routines, expectations, and communication that lower conflict
Encouraging ownership and independence
Coordinating with school or campus resources when useful
Outcome: a shared plan that supports growth without constant battles.
What coaching is (and isn’t)
Coaching is future-focused and practical: we translate insight into daily habits you can keep. It is not therapy or medical care. If therapy, evaluation, or medication management would help, we’re happy to coordinate alongside those supports.
FAQs
Do you meet in person?
We can meet in person if you are local, otherwise sessions are virtual to make scheduling easier.
Can parents join student sessions?
We’ll set expectations together at the start and agree on the right level of parent updates.
Do you accept insurance?
No. Coaching is not considered a medical service, so insurance doesn’t cover it. Many clients, though, are able to use FSA/HSA funds.
Do you work with high school students?
On a case-by-case basis with parent involvement.
How long do people typically work with a coach?
Many clients see meaningful changes in 8–12 weeks; some continue longer for accountability.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you NOT To be? You are a child of God. You're playing small does not serve the world.”
- Marianne Williamson